1 Barney Road #222 Clifton Park, NY                      518-744-5565 
NEW! Yearly Memberships Now Available
Buy 12 drop in classes for the year and save. Reg. $204 Package $180

Calendar of Events
for Classes, Special Events, Teacher Training HERE
It's Time to Register for our Flowing Waters Session! 
March 6th- April 30th
Click Here for Class Schedule! 
Registration Open NOW 
It's never too late!
We always prorate New Students!
Music Makes the People Come Together!
Sacred Drumming/Drum Circle

Fridays, 7:30pm 
 Mar 6th & April 3rd
Light a candle, let yourself be free, dance, 
drum, sing, just be! Please RSVP. Donations 
welcome, but nobody turned away!
Suggested Donation: $11

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Community Kirtan
An interfaith, dogma-free kirtan 
ng your instruments, voices, and & 
open heart to bring us into bhakti 
(devotional bliss). 
 Upcoming Dates: Sunday, March 29th & April 26th
$11 donation, but nobody turned away! 
Click Here

Intro to Feng Shui 
with Brenda Jenks


Feng Shui literally means Wind and Water. The Wind provides the movement or flow of chi (universal lifeforce energy) which affects everything. The Water provides the container or receiver of chi. The essence of Yin and Yang. Feng Shui helps us to harmonize our environment and our hearts, bringing our homes into balance. Learn more HERE or click HERE now to register! Participants should bring photos, blueprints or drawings of their space along with a notebook and pencil. $50.00 by April 5th. $55 thereafter.

Visit Brenda's Website for more info. 
Relish Your Romance
What are YOU & Your Sweetheart doing NEXT Valentine's Day? 

 Couples Retreat in Puerto Rico 2016 
Saturday, February 13th-Thursday, February 18th, 2016

Thai Yoga Bodywork

A luscious combination of massage, reiki, acupressure, and yoga. A fully clothed practice. Receive gentle to deep stretching as you are palmed and pressed, moving you fluidly through yoga poses , releasing tension, relaxing muscles and soothing the mind as you rest in the present moment. To read Pam's article on Thai Yoga Bodywork click here.

90 Minute Thai Yoga Bodywork $75 
90 Minute Personal Yoga Coaching $75
(Home Visits Additional)

Restorative Yoga Workshop

Sunday, March 8th 1:00-3:00pm

Yummy yoga postures with the support of pillows, bolsters, blankets and loving hands makes this restorative yoga program a blissful mini retreat. Experience sacred space and quiet that your body and soul crave, as you rest in a healing yoga posture. The peace and sweetness of this workshop helps your body regenerate, repair, and recover.... aaaaaaah.  $25, 7 Days in advance, $20 Register.


Earth Meditation 

Clifton Knolls Trail 

Community Kirtan

Deepen your own practice!
Become a Yoga Teacher!

Embark on a sacred journey 
to the deep, beautiful, boundless, divine teacher within you! This course will 
change your life forever, your relationship with yourself, and the world!  

10 Month Program from September- June that will prepare you to share the truest teachings of yoga. 
Click here for more information,

Yoga Retreat
at Wiawaka Holiday House,
Lake George New York

Replenish, Relinquish, Rejoice
 Friday,   July 24th -
Sunday July 26th 2015
Please See Details HERE

Weather Alert Service 
for closings and delays
TEXT: @theyoga to 81010 or EMAIL: theyoga@mail.remind.com
Announcing NUMIMOUS
at The Yoga Lily!
A collaboration of two woman owned and operated
Clifton Park businesses.

Numinous is an interfaith spiritual organization founded by Bethany Gonyea which offers lectures to the public that synthesize, biofeedback training, meditation, prayer/intentional research, spiritual tenants and strong faith to provide reliable methods for heightening consciousness which strengthen and inspire dynamic lives of service.
Upcoming Numimous Events at The Yoga Lily:
3/15 2:00 - TBA
3/21 4:00Seeking Source
4/12 2:00 - Sound Healing, Christine Powers
4/18 4:00 - Seeking Source Saturday (Music, Message, Meditation The Importance of Spiritual Cleansing with Bethany Gonyea & Pam Lunz Medina
5/3 2:00 - Exploring the Power of the Diving Feminine with Kimberly Marks, LMSW
5/9 4:00 Seeking Source Saturday (Music, Message, Meditation Hearing One Voice with Bethany Gonyea & Pam Lunz Medina)

FOR INFO & RESERVATIONS CONTACT: Bethany Ann Gonyea at 518-424-0406 visit: http://numinousonline.com/
Inside The Yoga Lily, our 6pm Yin Yang class.
Picture edited by our beloved Teacher Trainee Jaime Pawlinga. 


Welcome to The Yoga Lily. We invite you to have a peaceful experience through yoga, meditation, thai yoga bodywork, and other sacred events at our lovely yoga studio in Clifton Park, NY.  Owner & Director Pam Lunz Medina has been practicing yoga for over 21 years and brings her love of yoga, her wisdom, and her sense of humor to all of her classes.

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Email Us Directly: 
 Pam Medina, Owner    Rebecca Varno, Administrator