1 Barney Road #222 Clifton Park, NY                     518-744-5565
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TEXT: @theyoga to 81010 or EMAIL: theyoga@mail.remind.com

*MELT Your Pain AWAY with Genii Rutherford November 23rd @ 2:30pm
register HERE

*Gift Certificates for a Yoga Class, Special Event, Private Session or Thai Yoga Bodywork Make a PERFECT Holiday Gift!  Purchase one today

HOLIDAY SESSION
Sat. November 1st - Tues. December 23rd 2014 
No Classes Wed Nov 26th-30th
Holiday Break Dec 24th- Dec 31st
7 Weeks
Saturday:
8:00am Hooping (hula) Mayleen (1hr) NEW

Sunday:
9:15am Intermediate Yoga* Pam Medina
10:45am Moderate/ Beginner’s (Call Ahead) Pam Medina

8 Weeks
Monday:
10:00am Gentle/Beginner’s Rebecca Varno
4:45pm Gentle Yoga & Meditation Pam (1hr) NEW
6:00pm Yin Yang Yoga Pam Medina  (SOLD OUT)

Tuesday:
10:00am Intermediate Yoga* Pam Medina
6:00pm Gentle/Beginner’s Jessica W.
7:30pm Moderate/Beginner’s Jessica W.

6 Weeks
Wednesday:
4:15pm Moderate/Beginner’s Pam Medina NEW
5:45pm Intermediate Yoga* Pam Medina

Thursday: 
10:00am Moderate/Beginner’s Pam Medina  
6:00pm Moderate/Beginner’s Pam Medina
7:30pm Gentle/Beginner’s Ruth Tietz

MEDITATION FOR THE LOVE OF IT: 
AN 8 MONTH COURSE
TO A NEW WAY OF LIVING
SATURDAYS, 1-2:00PM 1st Meeting Explore your inner world and become the master of your own mind through the sacred practice of meditation. We will explore these techniques together, share in discussion, inquiry, and inspiration. For new meditators and seasoned. Meets monthly on corresponding Teacher Trainer weekends (see website) for 8 months. Required text: Meditation for the Love of It, Sally Kempton. Please read through Chap. 2 and bring a journal. 
Preregistration required. $125 Click Here


Intro to Feng Shui 
with Brenda Jenks


January 10, 10:00am-12:30pm
$50.00

Feng Shui literally means Wind and Water. The Wind provides the movement or flow of chi (universal life force energy) which affects everything. The Water provides the container or receiver of chi. Feng Shui principles are designed to harmonize the surrounding influences. Learn more HERE or click HERE now to register! Participants should bring photos, blueprints or drawings of their space along with a notebook and pencil.


Teacher Training 2015!  
It is NOT too early to think about enrolling in this life-changing program
1 Weekend Monthly for 10 Months Sept-June 2015
Friday Nights 6-9pm (3 hours)
Saturday 10am-6pm (8 hours)
Sunday 9:15 am- 5:15pm (8 hours)

Deepen your own practice! Become a Yoga Teacher! Embark on a sacred journey to the deep, beautiful, boundless, divine teacher within you! This course will change your life forever, your relationship with yourself, and the world!  



WE WILL BE CLOSED FOR THANKSGIVING FROM
NOVEMBER 26th-NOVEMBER 30th

We wish you all a wonderful holiday with friends, family and loved ones. From Pam Medina and all the Instructors at the Yoga Lily, thank YOU for practicing with us and teaching US so much everyday!

Community Kirtan
An interfaith, dogma-free kirtan 
Bri
ng your instruments, voices, and & 
open heart to bring us into bhakti 
(devotional bliss). 
4:00-5:00pm
Upcoming Dates:
Sunday Nov 16th
Sunday Dec 14th

$11 donation, but nobody turned away! 
Click Here


Thai Yoga Bodywork


A luscious combination of massage, reiki, acupressure, and yoga. A fully clothed practice. Receive gentle to deep stretching as you are palmed and pressed, moving you fluidly through yoga poses , releasing tension, relaxing muscles and soothing the mind as you rest in the present moment. To read Pam's article on Thai Yoga Bodywork click here.

90 Minute Thai Yoga Bodywork $75 
90 Minute Personal Yoga Coaching $75
(Home Visits Additional)

Restorative Yoga Workshop

Sunday, January 4th 1:00-3:00pm

Yummy yoga postures with the support of pillows, bolsters, blankets and loving hands makes this restorative yoga program a blissful mini retreat. Experience sacred space and quiet that your body and soul crave, as you rest in a healing yoga posture. The peace and sweetness of this workshop helps your body regenerate, repair, and recover.... aaaaaaah.  $25, 7 Days in advance, $20 Register.

THE SACRED PULSE OF YOGA: 
An Asana & Philosophy Workshop Series
Saturdays, 10am-12noon 
A full 2 hours of yoga asanas, pranayama, yoga nidra, 
meditation, bandhas, mudras and sacred teachings. Join 
us for the 1st of 10 workshops in this series. Workshops 
meet monthly on corresponding Teacher Training 
weekends. Click here for dates.  
Focus of the month:
Prana $25
Or sign up for full series: $240 Click Here

Inside The Yoga Lily, our 6pm Yin Yang class.
Picture edited by our beloved Teacher Trainee Jaime Pawlinga. 

 

Welcome to The Yoga Lily. We invite you to have a peaceful experience through yoga, meditation, thai yoga bodywork, and other sacred events at our lovely yoga studio in Clifton Park, NY.  Owner & Director Pam Lunz Medina has been practicing yoga for over 21 years and brings her love of yoga, her wisdom, and her sense of humor to all of her classes.