Feng Shui literally means Wind and Water. The Wind provides the movement or flow of chi (universal life force energy) which affects everything. The Water provides the container or receiver of chi. Feng Shui principles are designed to harmonize the surrounding influences. Learn more HERE or click HERE now to register! Participants should bring photos, blueprints or drawings of their space along with a notebook and pencil.
Must register by January 5th.
Inside The Yoga Lily, our 6pm Yin Yang class.
Picture edited by our beloved Teacher Trainee Jaime Pawlinga.
Community Kirtan An interfaith, dogma-free kirtan
Bring your instruments, voices, and &
open heart to bring us into bhakti
Upcoming Dates: Jan 18th & Feb 28th
$11 donation, but nobody turned away! Click Here
THE SACRED PULSE OF YOGA:
A Chakra Asana & Philosophy Series One Saturday Per Month 10am-12noon
Yoga asanas, breathwork, yogic sleep, meditation, seals, bonds lead into a deeper understanding of your energy body. Join us for a journey through all 7 Chakras or just one.
January 17th-Sacral Chakra, Creation
February 28th- Solar Plexus, Seat of Self
March 28th- Heart Chakra, Divine Love
April 24th- Communication Center
May 16th - Third Eye, The Sixth Sense
June 13th- Portal to Bliss, Unity, Oneness
July 11th- Expanding Our Vibration, Aura $25 Each Full Series: $150
Pam Medina working on adjustments with 2014 Teacher Training students.
January 2nd-February 28th Note: You can make up classes anytime, space permitting.
9:15am Intermediate Yoga* Pam Medina
10:45am Moderate/ Beginner’s Pam Medina
5:30pm Hooping Mayleen NEW
See Workshops on back for more Sunday Events
4:45pm Gentle Yoga & Meditation Pam (1hr) NEW
6:00pm Yin Yang Yoga Pam Medina
5:00am Hooping Mayleen NEW
10:00am Mixed Level Pam Medina
11:30am Chair Yoga (45 min) Pam Medina
6:00pm Gentle/Beginner’s Jessica W.
7:30pm Moderate/Beginner’s Jessica W.
4:30pm Moderate/Beginner’s Pam Medina Note Time Change
6:00pm Intermediate Yoga* Pam Medina Note Time Change
7:30pm 40 Day Inner rEvolution 6wks Medina Time Change
10:00am Gentle/Beginner’s Rebecca Varno
(Begins January 12th)
40 Day Inner rEvolution with Pam Lunz Medina, E-RYT Wednesday, January 28th-
Wednesday, February 11th 7:30pm
As the New Year approaches, it helps to look into the future, creating a vision for ourselves. Too often, the question, “What is your revolution?” stuns us. We know how we would like to change, but we don’t have a plan to set us on our transformative path, nor do we have the support system to really keep us on track. This program will support the vision you have for your Self.
6 Weeks Includes:
-Unlimited Yoga Classes
-Weekly Group Meetings, lead by inspirational yoga trainer . Our weekly meetings promote healthy living, cultivate motivation, will, and create a sacred container for you to share your experience.
-Meditation instruction and positive thinking skills will also be included. REGISTER $299.00
Teacher Training 2015!
It is NOT too early to think about enrolling in this life-changing program
1 Weekend Monthly for 10 Months Sept-June 2015
Friday Nights 6-9pm (3 hours)
Saturday 10am-6pm (8 hours)
Sunday 9:15 am- 5:15pm (8 hours)
Deepen your own practice! Become a Yoga Teacher! Embark on a sacred journey to the deep, beautiful, boundless, divine teacher within you! This course will change your life forever, your relationship with yourself, and the world!
A luscious combination of massage, reiki, acupressure, and yoga. A fully clothed practice. Receive gentle to deep stretching as you are palmed and pressed, moving you fluidly through yoga poses , releasing tension, relaxing muscles and soothing the mind as you rest in the present moment. To read Pam's article on Thai Yoga Bodywork click here.
Sunday, January 4th 1:00-3:00pm
Sunday, March 8th 1:00-3:00pm
Yummy yoga postures with the support of pillows, bolsters, blankets and loving hands makes this restorative yoga program a blissful mini retreat. Experience sacred space and quiet that your body and soul crave, as you rest in a healing yoga posture. The peace and sweetness of this workshop helps your body regenerate, repair, and recover.... aaaaaaah. $25, 7 Days in advance, $20 Register.
Music Makes the People Come Together!
Jan 2nd, Feb 6th, Mar 6th
Light a candle, let yourself be free, dance,
drum, sing, just be! Please RSVP. Donations
welcome, but nobody turned away!
Suggested Donation: $11
Welcome to The Yoga Lily. We invite you to have a peaceful experience through yoga, meditation, thai yoga bodywork, and other sacred events at our lovely yoga studio in Clifton Park, NY. Owner & Director Pam Lunz Medina has been practicing yoga for over 21 years and brings her love of yoga, her wisdom, and her sense of humor to all of her classes.