1 Barney Road #222 Clifton Park, NY                     518-744-5565

Take a Class and Beat the Heat with our
Summer Special 
3 Drop-In Classes for $38! 
Click Here to Purchase
(regurarly $51, expires December 18th)
Yoga Teacher Training
Mastery Class and Q&A
Saturday, August 23rd, 10am-12noon

Interested in Teacher Training, but want to learn more and bask in the presence of the teacher? Come meet Pam Lunz Medina, E-RYT for this very special 1.5 hour class designed for aspiring yoga teachers. The class will be followed with a half hour for your questions. 
Free with your application fee.
Or $20.
Please RSVP no later than August 21st.

Restorative Yoga Workshop

Sunday, August 24th-1:00-2:45pm 

Yummy yoga postures with the support of pillows, bolsters, blankets and loving hands makes this restorative yoga program a blissful mini retreat. Experience sacred space and quiet that your body and soul crave, as you rest in a healing yoga posture. The peace and sweetness of this workshop helps your body regenerate, repair, and recover.... aaaaaaah.  $25, 7 Days in advance, $20 Register.

Thai Yoga Bodywork

A luscious combination of massage, reiki, acupressure, and yoga. A fully clothed practice. Receive gentle to deep stretching as you are palmed and pressed, moving you fluidly through yoga poses , releasing tension, relaxing muscles and soothing the mind as you rest in the present moment. To read Pam's article on Thai Yoga Bodywork click here.

90 Minute Thai Yoga Bodywork $75 
90 Minute Personal Yoga Coaching $75
(Home Visits Additional)

Upcoming Events & Workshops

July 26th Didgeridoo Workshop w/ Phil Shiva Jones
August 23rd Teacher Training/Mastery Class
August 24th Restorative Workshop
September 3rd Fall Session Begins
September 5th Sacred Drum Circle
September 17th Teacher Training App Deadline
Oct 17th Yoga Teacher Training Program Begins

Fall Session Begins September 3rd!

It's NOT too late! Join Our Sun Shining Session.
We will prorate the cost!


 8 Week Classes:


(See below for Monday Morning Classes) 

6:00pm Yin Yang Yoga Pam Medina


10:00am Mixed Level 1/2 Pam Medina

6:00pm Gentle/Beginner’s Jessica
7:30pm Level 1/Beginner’s 

10:00am Gentle/Beginner’s Jessica


5:45pm Mixed Level 1/2 Pam Medina


10:00am Beginner’s/Level 1 Pam Medina

6:00pm Level 1/Beginner’s Pam Medina

7:30pm Level 1/Beginner’s Ruth

7 Week Classes:


No classes Labor Day Weekend... 

 9:15am Mixed Level 1/2 Pam Medina 

10:45am Level 1/ Beginner’s Pam Medina 


Both of Rebecca’s classes will start July 14th...

10:00am Gentle/Beginner’s 

11:30am-12:20pm Level 1/Beginner’s NEW

 Yoga Teacher Training

Change the World.
Deepen Your Practice.
Teach Yoga!
10 Months
1 Weekend per month
 Begins October 17th, 2014
Application Deadline Sept. 17th
with E-RYT Pam Lunz Medina
21 Years Experience
Click here for more info on our 200 Hour Training Program.

                   Yoga Retreat
                  Wiawaka Center for Women
                           Lake George, NY
Replenish, Relinquish, Rejoice: 

July 24, 25, 26 2015!

A heavenly weekend of yoga, meditation, self reverence and celebration. Experience the gift of yoga surrounded by the mountains on Lake George. Pam Lunz Medina is a spiritual activist, yogini, studio owner of The Yoga Lily in Clifton Park and soul adventurer. She will guide us on a journey to nourish our bodies, remember who we are, and relish our souls! Enjoy restorative, yin, moderate, and fluid dancing yoga workshops, journaling, hooping, a sacred fire ceremony, live music and special guest teachers. Walk through the labyrinth, hike trails, boat, swim, and savor the lake, treat yourself to a massage, take a nap or relax on a screened porch.

This year was a blast! As one participant put it, "Euphoric!" We can't wait until next year! 


Welcome to The Yoga Lily. We invite you to have a peaceful experience through yoga, meditation, thai yoga bodywork, and other sacred events at our lovely yoga studio in Clifton Park, NY.  Owner & Director Pam Lunz Medina has been practicing yoga for over 21 years and brings her love of yoga, her wisdom, and her sense of humor to all of her classes.