WEEKLY COURSE SCHEDULE
Each course meets once weekly for 8 Weeks, unless noted.
If you miss a class, make it up anytime during the session.
Please register early to reserve your space.
10:00am Gentle/Beginners Yoga
6:00pm Yin & Yang Yoga NEW
10:00am Level 1/2
11:30am Chair Yoga
6:00pm Gentle/ Beginners
7:30pm Level 1/ Beginner's
5:45pm Level 1/2
7:30pm Beginner's Meditation NEW
10:00am Level 1/Beginners
4::30pm Kids Yoga
7:30pm Prenatal Yoga
10:00am Chakra Yoga (5 Wks, 2hrs.)
9:15am Level 1/2
10:45am Level 1/Beginners
3:30pm Warm Winter Yoga Lodge NEW
Click here for class descriptions.
Yoga Retreat at Wiawaka Holiday House
Lake George, NY
Pam Lunz Medina, RYT
Replenish, Relinquish, Rejoice: July 18-20th 2014
A weekend of yoga, meditation, self reverence and celebration. Experience the gift of yoga surrounded by the mountains on Lake George. Pam Lunz Medina is a spiritual activist, yogini, studio owner of The Yoga Lily in Clifton Park and soul adventurer. She will guide us on a journey to nourish our bodies, remember who we are, and relish our souls! Enjoy restorative, yin, moderate, and fluid dancing yoga workshops, journaling, hooping, a sacred fire ceremony, live music and special guest teachers. Walk through the labyrinth, hike trails, boat or swim on the lake, get a massage, take a nap or relax on a screened porch. This weekend is a chance to give yourself what you need. For more info contact Pam at (518) 744-5565 or email. To register visit www.Wiwaka.org or call Wiawaka Holiday House 518-668-9690.
Weekend w/ Meals & Accomodations $370
Without Meals & Accomodations $170
Early Bird Special: Register before April 1st $345/$145 (Save $25)
Click here for more details of this joyous program.