1 Barney Road #222 Clifton Park, NY                     518-744-5565
  THE SACRED PULSE OF YOGA: 
An Asana & Philosophy Workshop Series
Saturday, October 18th, 10am-12noon Register Here
HOLIDAY SESSION
Sat. November 1st - Tues. December 23rd 2014 
No Classes Wed Nov 26th-30th
Holiday Break Dec 24th- Dec 31st
7 Weeks
Saturday:
8:00am Hooping (hula) Mayleen (1hr) NEW

Sunday:
9:15am Intermediate Yoga* Pam Medina
10:45am Moderate/ Beginner’s Pam Medina

8 Weeks
Monday:
10:00am Gentle/Beginner’s Rebecca Varno
4:45pm Gentle Yoga & Meditation Pam (1hr) NEW
6:00pm Yin Yang Yoga Pam Medina
7:30pm Open Level Vinyasa Genii R. NEW

Tuesday:
10:00am Intermediate Yoga* Pam Medina
4:45-5:30 Kids Yoga Rashmi (45min) NEW
6:00pm Gentle/Beginner’s Jessica W.
7:30pm Moderate/Beginner’s Jessica W.

6 Weeks
Wednesday:
10:00am Gentle/Beginner’s Jessica W.
4:15pm Moderate/Beginner’s Pam Medina NEW
5:45pm Intermediate Yoga* Pam Medina

Thursday: 
10:00am Moderate/Beginner’s Pam Medina
5pm Pranayama & Meditation (45min) P. Medina NEW
6:00pm Moderate/Beginner’s Pam Medina
7:30pm Gentle/Beginner’s Ruth Tietz

Friday:
10:00am Moderate/ Beginner’s Rashmi NEW

 

Restorative Yoga Workshop

Sunday, October 26th 1:00-3:00pm

Yummy yoga postures with the support of pillows, bolsters, blankets and loving hands makes this restorative yoga program a blissful mini retreat. Experience sacred space and quiet that your body and soul crave, as you rest in a healing yoga posture. The peace and sweetness of this workshop helps your body regenerate, repair, and recover.... aaaaaaah.  $25, 7 Days in advance, $20 Register.

THE SACRED PULSE OF YOGA: 
An Asana & Philosophy Workshop Series
Saturday, October 18th, 10am-12noon 
A full 2 hours of yoga asanas, pranayama, yoga nidra, 
meditation, bandhas, mudras and sacred teachings. Join 
us for the 1st of 10 workshops in this series. Workshops 
meet monthly on corresponding Teacher Training 
weekends. Click here for dates.  
Focus of the month:
Prana $25
Or sign up for full series: $240 Click Here

MELT Your Pain Away
with Genii Rutherford 


Sunday, November 23rd, 2:30-4:00pm
Learn the technique that has been proven to help you free yourself from pain in just a few minutes a day. Finish off the Melt program with a little bit of yoga suitable for everyone. The MELT tools will be provided for this workshop. Advance $20, Door $25
Current Schedule
Through OCTOBER 30th

*we pro-rate session fees for those joining late*


Sunday

9:15am Intermediate Yoga* Pam Medina

10:45am Moderate/ Beginner’s Pam Medina

Monday

10:00am Gentle/Beginner’s Rebecca Varno

4:45pm Gentle Yoga & Meditation Pam (1hr) NEW

6:00pm Yin Yang Yoga Pam Medina

7:30pm Open Level Vinyasa Genii R. NEW

Tuesday

10:00am Intermediate Yoga* Pam Medina

6:00pm Gentle/Beginner’s Jessica W. **FULL**

7:30pm Moderate/Beginner’s Jessica W.

Wednesday

10:00am Gentle/Beginner’s Jessica W.

5:45pm Intermediate Yoga* Pam Medina

Thursday

10:00am Moderate/Beginner’s Pam Medina

6:00pm Moderate/Beginner’s Pam Medina



SACRED DRUMMING
Fridays, Nov. 7th, 7:30pm Light a candle, let yourself be free, dance, drum, sing, just be! Please RSVP. Donations welcome, but nobody turned away! Click Here


Thai Yoga Bodywork


A luscious combination of massage, reiki, acupressure, and yoga. A fully clothed practice. Receive gentle to deep stretching as you are palmed and pressed, moving you fluidly through yoga poses , releasing tension, relaxing muscles and soothing the mind as you rest in the present moment. To read Pam's article on Thai Yoga Bodywork click here.

90 Minute Thai Yoga Bodywork $75 
90 Minute Personal Yoga Coaching $75
(Home Visits Additional)

MEDITATION FOR THE LOVE OF IT: 
AN 8 MONTH COURSE
TO A NEW WAY OF LIVING
SATURDAY, October 18th, 1-2:00PM 1st Meeting Explore your inner world and become the master of your own mind through the sacred practice of meditation. We will explore these techniques together, share in discussion, inquiry, and inspiration. For new meditators and seasoned. Meets monthly on corresponding Teacher Trainer weekends (see website) for 8 months. Required text: Meditation for the Love of It, Sally Kempton. Please read through Chap. 2 and bring a journal. 
Preregistration required. $125 Click Here


SPIRIT OF THE DIDGERIDOO 

Saturday, Nov 8th 2014, 7:30pm
Phil Shiva Jones, lead singer of Quintessence, vibrational therapist, interfaith minister and yogi brings us on a journey to deeply experience the spirit of our own breath. Learn how to play, circular breathing, the healing benefits, get inspired and receive meditation techniques using this sacred tool. Didgeridoos are provided for this workshop & available for purchase. Advance $15, Door $20

 

Welcome to The Yoga Lily. We invite you to have a peaceful experience through yoga, meditation, thai yoga bodywork, and other sacred events at our lovely yoga studio in Clifton Park, NY.  Owner & Director Pam Lunz Medina has been practicing yoga for over 21 years and brings her love of yoga, her wisdom, and her sense of humor to all of her classes.

Inside The Yoga Lily, our 6pm Yin Yang class.
Picture edited by our beloved Teacher Trainee Jaime Pawlinga.