Take Root  Rise Up

Blossom  Radiate

1st Meeting: May 29th 2-5pm

Replenish, Relinquish, Rejoice
 July 15-18, 2016

​A Yoga Retreat at Wiawaka Center for Women, Lake George, NY

Full Body Love: A Free Teleseminar

Warm Welcome Offer


The Shakti Sisterhood:

Monthly Women's Circle

March 6th  2pm- 3:30pm 

Relax Into Bliss:

Sound Healing &

Restorative Yoga
Sunday, June 5th 3-5pm 

Spiritual Hootenanny!

Sundays: 2/28, 3/20, 4/17, 5/15, 6/26


 February 2017

A Day of Mindful Silence

Saturday, April 30th, 10am-5pm

"The Yoga Lily ...

takes root in muddy waters, rises up from its depths, fearlessly blossoms open, then radiates its beauty and strength to inspire the world.  We are all yoga lilies. "- Pam Medina, E-RYT

The Yoga Lily offers a peaceful experience of yoga, meditation, empowering yoga teacher training, inspirational retreats, sound healing, restorative yoga, hoola hooping and other sacred events at our lovely studio in Clifton Park, New York.

Come take root, rise up, blossom, and radiate with us!

Clifton Park Yoga, Meditation, Yoga Teacher Training, & Retreats
Email Us Directly:  Pam Medina, Owner    Rebecca Varno, Administrator

Call Now: 518-744-5565 

1 Barney Road #222 Clifton Park, NY

Ayurvedic Guide To Healthy Living

​April 10th 2:00-4:30pm

Sound Healing Samadhi

Tuesdays 11:30-12:30pm 

February 16- April 5th

Join Pam for Happy Yoga©​

Wednesdays 6:00-7:15pm

Begins February 10th

Meditation for Stress Relief
8 week Course with Pam Medina, E-RYT

First Month of Unlimited Classes for New Students

Sunday, April 24th 3:30pm-5pm

Restorative Yoga Workshops

October 2017


Imperfect Yoga Teacher Trainees 

 April 3rd, 2016 5:00pm
 June 5th 2:30pm 

Chakra Yoga Workshops
7 Wheels of Transformation
Saturdays 10-12noon

​March 13th 2:00-4pm

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Puerto Rico Rainforest Yoga Retreat

Class Schedule

200 Hour Yoga Lily

Yoga Teacher Training