"A body of perfect health and strength, mind with all clarity and calmness. Intellect as sharp as a razor, will as pliable as steel, Heart full of love and compassion, Life full of dedication and Realization of the True Self is the goal of Integral Yoga.
Attain this through asanas (yoga poses and yoga postures), pranayama (breathe mastery), chanting of the Holy Names (your religion of choice), self discipline, selfless action, mantra japa (repetition of affirmation), meditation, study, and reflection. Om Shanthi, Shanthi, Shanthi. (Universal peace, peace, peace.)"- Yogiraj Sri Swami Satchidanada

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About The Yoga Lily

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Mission Statement

We offer a friendly, safe, and relaxed atmosphere for healing, stress reduction, peace, tranquility, and improved flexibilty and strength .

We Offer:

  • Yoga Classes for EVERY person's needs in a warm and welcoming atmosphere (For all ages & body types!)
  • Assisted yoga
  • Private & group classes
  • Corporate events
  • Yoga 200hr Teacher Training (Yoga Alliance registered school)
  • Meditation
  • Sacred events
  • Yoga Retreats
  • A pond view
  • Complete support of your well-being and mind-body goals that honors you as you are
  • Community of like-minded individuals from many backgrounds
  • A comfortable, cozy, stress-free environment with natural lighting
  • Nurturing teachers
  • We are conveniently located near Halfmoon, Malta, Rexford, Ballston Lake, Glenville, Waterford, Cohoes, Latham, in a quiet community away from the hustle and bustle of Clifton Park