"Love Yourself More!" Pam Medina, Owner

Take Root  Rise Up

Blossom  Radiate

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1 Barney Road #222 Clifton Park, NY

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Yoga Classes

About The Yoga Lily

We offer a welcoming, safe, healing space for consciousness to emerge; through the teachings of yoga.
“Yogas Citta Vrtti Nirodha.” -Patanjali
The restraint of the modifications of the mind-stuff is yoga.

We Offer:


  • Yoga Classes for EVERY person's needs in a warm and welcoming atmosphere (For all ages & body types!)
  • Assisted yoga
  • Private & group classes
  • Corporate events
  • Yoga 200hr Teacher Training (Yoga Alliance registered school)
  • Meditation
  • Sacred events
  • Dance & free movement classes
  • A pond view
  • Complete support of your well-being and mind-body goals that honors you as you are
  • Community of like-minded individuals from many backgrounds
  • A comfortable, cozy, stress-free environment with natural lighting
  • Nurturing teachers
  • We are conveniently located near Halfmoon, Malta, Rexford, Ballston Lake, Glenville, Waterford, Cohoes, Latham, in a quiet community away from the hustle and bustle of Clifton Park

Mission Statement