"Love Yourself More!" Pam Medina, Owner

Take Root  Rise Up

Blossom  Radiate

Call Now:  

1 Barney Road #222 Clifton Park, NY

Baby & Me

 Stage Now | Taught by Melia Gordon, birth and postpartum doula, lactation educator/counselor

Connect with your growing baby through yoga. 


Come join Melia while exploring your changing body and connecting with the little life inside of you! By engaging in the practice of yoga now, you can strengthen carrying muscles, open hips and relax the mind to allow for a healthy pregnancy and delivery! Melia is a wonderful resource for woman with questions about their pregnancy and early motherhood. Come join a supportive group of woman sharing a similar experience!

​​​​​Gift Cards