"Love Yourself More!" Pam Medina, Owner

Take Root  Rise Up

Blossom  Radiate

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1 Barney Road #222 Clifton Park, NY

Explore All of Our Different Yoga Classes

Our per-class enrollment structure makes it easy for students to try out different yoga classes. Enroll today through MINDBODY Online to start or continue on your path to oneness with your mind and body. Classes are available a la carte or in bundles, and can be used to enroll in any of our available classes.


We are always exploring new opportunities and classes to offer, so if you don’t see exactly what it is you’re looking for or aren’t sure which class would best fit you, please give us a call. We’d love to talk to you about the endless possibilities for personalized growth and the development of your yoga practice. Our local yoga study is located in Clifton Park and we have students from all over the Capital Region (Albany, Schenectady, Troy, Saratoga, and everywhere in between) come and enjoy our welcoming space for yoga classes and peaceful meditation.

Popular Yoga Classes Include:

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The Yoga Lily is excited to offer a wide variety of yoga classes, ranging from Gentle and Level I yoga classes for beginners to more intermediate yoga classes for those who’ve established a personal practice.

Developing a Lifelong Yoga Practice at Any Stage

Through our many diverse yoga classes, based on the style of yoga, level of skill and ability, our yoga studio will be a source of grounding through all of life’s phases. We believe you’re never too young or old; you’re never incapable of developing a healthy yoga practice.


With morning yoga classes, afternoon classes, and evening yoga classes, our local yoga studio and certified yoga teachers are dedicated to helping each student develop their personal yoga practice within their busy schedule.

Make time for yourself and time for yoga by enrolling in any one of our available classes.

Yoga Classes for All Levels and Abilities