"Love Yourself More!" Pam Medina, Owner
Take Root Rise Up
1 Barney Road #222 Clifton Park, NY
A Mixed Level Class with Julia Fariello
Build core strength and inner strength with our unique strength training yoga class designed to increase flexibility and improve balance.
We will work through mixed level yoga poses for strength building and balance. Create a strong connection with mind and body, while exploring various challenging core strengthening yoga poses. All of this will translate into finding ease within your own body, as well as a reduced risk of injury from daily activities. Core strength yoga asanas are meant to stabilize the torso and spin, protecting your whole body.
The core strength yoga class will conclude with a brief relaxation and meditation to completely relax and restore you for what lays ahead.