Take Root  Rise Up

Do you have aches and pains? 

Are you searching for peace and relaxation? 

Do you want to regenerate from your regular exercise routine? 

If you answered "Yes" to any of these questions - Gentle Evening Yoga is for you! 

Experience a gentle Hatha yoga class using blocks, bolster pillows, straps, blankets, and more to assist your body and mind in finding your unique expression of release in each posture.  

In this safe space, there's no pressure to do anything you're uncomfortable with. Each body is different and will come to class every week with something new to teach us.  

Teachings include meditation, stress relieving techniques, ways to improve your posture, and so much more. Leave feeling refreshed, restored, and inspired to bring the teachings of yoga into your day to day activities. We sincerely look forward to practicing with you!

Gentle Yoga With Props

 Stage Now|Taught by Pam Medina, E-RYT, Owner of The Yoga Lily

​​​​​Gift Cards

"Love Yourself More!" Pam Medina, Owner

1 Barney Road #222 Clifton Park, NY

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Blossom  Radiate