"Love Yourself More!" Pam Medina, Owner

Take Root  Rise Up

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1 Barney Road #222 Clifton Park, NY

Are You Interested in Starting Yoga?


Have you been interested in starting your good but don't quite know how to go about it or are you worried you won't fit in?

Yoga has become more about having a tight ass and looking good in leggings then about real people with real problems. I'm here to tell you that real yoga, ancient yoga is about YOU. It's about peace and tranquility and love. I don't care how you look in leggings.  I don't care what you show up in or what you wear.  What I'm interested in is helping real people with real life issues. If you have sciatica, back pain, headaches or nervous disorders then yoga is going to help you tremendously!

I have created a yoga tutorial video called "How To Start Yoga" for you that will help you find a great yoga class, with the right yoga teacher, where you should start yoga,  what style of yoga you should take and what to do before first yoga class.

If you've always been curious about yoga but you didn't quite know how to go about it, that's because since yoga has become a go to word. Just about everybody is using it to describe things that simply are not yoga!

When you enter your name and email, you'll get my tutorial immediately. I'm Pamela Medina, E-RYT 500. I'm the owner of The Yoga Lily in Clifton Park and the director of The Yoga Lily’s teacher training program. I have taught over 3,000 students and trained over 20 yoga teachers. I am so excited to share this information for you!

How to Start Yoga