Take Root  Rise Up

1 Barney Road #222 Clifton Park, NY

Enjoy this Free 15 Meditation designed to help us accept ourself as we are in this moment. Find a comfy seat before you begin. 

Event/Workshop purchases are non-refundable. Please contact our administrator with any questions.


Elevate your mood and your energy while developing calming relaxation techniques. Explore meditation techniques that will help release tension in your body and calm your busy mind. Learn how to meditate comfortably, creating your own personal practice in a confidential peaceful setting. Experience greater peace in your life.

Pam Medina has been meditating regularly for over 10 years. She had studied meditation in India and at Satchidanada Ashram Virginia with the revered Swami Karunanada and Swami Priyananda. The practice helps her keep her cool while running her business, trainings, retreats, workshops and being a full time wife, daughter, and friend. She will guide us step by step to develop the skills we need to relax, be present, and enjoy our living experience.

8 WEEK COURSE: Sunday's, 1:00 - 2:15PM 10/8/17 - 12/3/17

$120 for 8 weeks

"Love Yourself More!" Pam Medina, Owner

Blossom  Radiate

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Meditation for Stress Relief Course