"Love Yourself More!" Pam Medina, Owner

Take Root  Rise Up

Blossom  Radiate

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1 Barney Road #222 Clifton Park, NY

Elevate your mood and your energy while developing calming relaxation techniques. Students will explore various meditation techniques. Learn how to meditate comfortably, creating your own personal practice in a confidential peaceful setting. Experience greater peace in your life.


Meditation for Stress Management

Stay tuned for fall session dates.

We look forward to seeing you soon!