Take Root  Rise Up

1 Barney Road #222 Clifton Park, NY

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"Love Yourself More!" Pam Medina, Owner

Mixed Level I & II Yoga

 with Pam Medina, Owner of The Yoga Lily

Blossom  Radiate

Enjoy this mixed level yoga class that builds upon the concepts of basic yoga with challenging asana and pranayama. Students will be offered a variety of level II yoga poses to invite you out of your comfort zone and encourage the building of a deeper, well-rounded yoga practices. We'll weave different pranayama throughout our flow as a way to connect more deeply with our bodies and the collective breath.


Taught with less instruction than The Yoga Lily Level I yoga class, this class is best suited for students that have excelled in a beginner's yoga class and are interested in taking their practices to the next level with the gentle introduction of more challenging yoga poses. 


Above all else, this is a class of choice, of exploration, and finding balance as you experiment with Level II yoga concepts.You can take it easy with the Level I variations or test your comfort-level with Level II variations. Students are encouraged to listen to and be kind to their bodies and take the transition from Level I to Level II asanas at their personal pace. 


This class is not suited for first-timers or beginners who may get the most out of our Level I class which is taught with more explanation and instruction than this mixed level yoga class.