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531 MOE ROAD, #3, CLIFTON PARK, NY 

Copyright © 2015 The Yoga Lily Waterfront Yoga. All Rights Reserved.

Sun Nov 3- Dec 22nd

Sunday
9:30a-10:45a, EmPowered Flow, Pam Medina
Nov 3- Dec 22, 75 min, No Dec 1, 7 Wks, $105

11:00a-12:15p, Yoga for Beginner’s, Pam Medina 
Nov 3- Dec 22, 75 min, No Dec 1, 7 Wks, $105

​11:00a-5:00p, Yoga Teacher Training, Pam Medina
No Nov 10 or Dec 1,  pam@theyogalily.com or 518-944-7090

Monday
9:00a-10:00a, Beginners Mat Pilates, Barbara Carpenter 
Nov 4- Dec 16, 55 min, 7 Wks, $105
Payable: Barbara  bcarpfcarp@gmail.com or 518-312-8547

6:00p-7:15p, Blessed Back Care, Pam Medina, NEW
Nov 4- Dec 16, 75m, 7 Wks, $105

7:30p-8:45p, Yoga 105 for Beginner’s, Pam Medina
Nov 4- Dec 16, 75m, 7 Wks, $105


Tuesday
11:00a-12:15p, Sweet & Gentle Yoga, Pam Medina
Nov 12-Dec 17, No Nov 5,  75m, 6 Wks, $90

5:15p-6:15p, Open Mat Pilates, Barbara Carpenter, NEW
Nov 5- Dec 17, 55 min, 7 Wks, $105

​6:30p-7:30p, Prenatal Yoga, Colleen Parker, NEW
Nov 5- Nov 26, 75m, 4 Wks, $60 
Payable: Colleen ​cparkeryoga@gmail.com or 315-790-1705


Wednesday
9:00a-10:00a, Beginners Mat Pilates, Barbara Carpenter
Nov 6- Dec 18, 55 min, 8 Wks, $120
Payable: Barbara bcarpfcarp@gmail.com or 518-312-8547

4:30p-5:45p, Beginner’s Hatha Yoga, Pam Medina
Nov 6-Dec 18, No Nov 27, 75m, 6 Wks, $90

6:00p-7:15p, Hatha Vinyasa, Pam Medina
Nov 6-Dec 18, No Nov 27, 75m, 6 Wks, $90

7:30p-8:45p, Sweet & Gentle Yoga, Pam Medina
Nov 6-Dec 18, No Nov 27, 75m, 6 Wks, $90

Thursday
11a-12:15a, Sweet & Gentle Yoga, Pam Medina
Nov 7- Dec 19,No Nov 28, 75 min, 6 wks, $90

Single Class $22
$7 Discount Per Class W/ Purchase of Full 2 Month Course. 
Course price depends on frequency over 2 Month Period. 
We Always Prorate Newcomers. ​​
Cash or Checks to The Yoga Lily, unless noted differently.