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Explore All of Our Different Yoga Classes and Courses

Our course enrollment structure makes it easy for you to integrate yoga into your life. Enroll today through MINDBODY Online to start or continue your path to oneness with your mind and body. If you miss a class during your course, you can make it up anytime during the course session.

We are always exploring new opportunities, classes and courses to offer, so if you don’t see exactly what it is you’re looking for or aren’t sure which class course would best fit you, please give us a call at 518-744-5565. We’d love to talk to you about the endless possibilities for personalized growth and the development of your yoga practice. Our local yoga study is located in Clifton Park, 5 minutes from Rexford and Burnt Hills, and 10 minutes from Mechanicville. We have students from all over the Capital Region (Albany, Schenectady, Troy, Saratoga, Glens Falls, and everywhere in between) come and enjoy our welcoming space for yoga classes and peaceful meditation. Frequently people will stop in on their way to or from work to study with the best teachers in the area. Each one of our teachers was personally trained by Pam Medina!

Popular Yoga Courses Include:

The Yoga Lily is excited to offer a wide variety of yoga classes and courses, ranging from Gentle and Beginner's yoga classes to more Intermediate yoga classes for those who’ve established a regular practice. For those that are inspired to teach, we also offer Yoga Teacher Trainings. Whether this is your first time moving your body, or if you are an athlete seeking greater mobility, you'll find something for your physical and emotional needs at The Yoga Lily in Clifton Park. We teach yoga as a path to make our lives sacred and to live in harmony with one another and ourselves, as the ancient yogis taught yoga. 

Yoga means union or to yoke. It is the yoking of the body, breath, and consciousness that makes this this practice yoga. Our yoga studio offers more than just stretching and breathing. Our teachers are training to lead deep relaxation (Yoga Nidra), beginners meditation, as well and help you to connect with your heart and soul. This is not gym yoga. This is a sweet and sacred practice that honors the body you are in today. 

Develop a Yoga Practice for Your Needs at Any Level of Experience and any Age

Through our diverse yoga classes and courses, based on the style of yoga, level of skill and ability, our yoga studio will be a source of grounding through all of life’s phases. We believe you’re never too young or old; you’re never incapable of developing a healthy yoga practice. It is simply about finding the right teacher or team of teachers. You can develop a solid foundation of yoga to support your needs for flexibility, strength, balance, a calm right here in Clifton Park.

With morning, afternoon, evening  and weekend yoga classes, our local yoga studio and certified yoga teachers are dedicated to helping each student develop their personal yoga practice within their busy schedule. Yoga can help us regain mastery over our lives and feel human again. 

Make time for yourself and time for yoga by enrolling in any one of our yoga courses today.

Yoga Classes and Courses for All Levels and Abilities 

Even If You've Never Exercised!