"Love Yourself More!" Pam Medina, Owner
Take Root Rise Up
1 Barney Road #222 Clifton Park, NY
Stage 2|Taught by Paige Goehrig
Become a warrior; finish your weekend strong and set a good tone for the week ahead and with Weekend Warrior Vinyasa! This weekend yoga class both empowers and restores.
Flow through asanas, incorporate pranayama, and an intro to meditation to prepare yourself physically and mentally for anything that the new week may bring. Work on your stamina and flexibility while gaining strength through the postures. Find the balance between pushing yourself and practicing loving kindness, and be present throughout the revitalizing yoga practice.
Leave with a renewed mindset that will be carried into your daily life.