“The lily ​takes root in muddy waters, rises up from its depths, fearlessly blossoms open, then radiates its beauty and strength to inspire the world. We are all yoga lilies." - Pam Medina, E-RYT, Owner of The Yoga Lily yoga studio in Clifton Park, New York

MAKE 2019 YOUR YOGA YEAR!

INDULGED IN OUR JANUARY/FEBRUARY YOGA COURSES NOW!

CONTINUE YOUR ED WITH OUR YIN YOGA TEACHER TRAINING JAN 4 & 5

RECUPERATE WITH A RESTORATIVE MINI YOGA REATREAT JAN 13TH

Explore and build your practice today with our variety of yoga classes taught by inspiring yoga teachers right here in the Capital Region, cities including: Schenectady, Albany, Troy, Waterford, Saratoga Springs, Clifton Park, Ballston Spa, Glens Falls and other surrounding areas.

Yoga Lily Style

​​Hatha + Vinyasa + Oneness + Life Wisdom = Yoga Lily

The Yoga Lily offers a peaceful experience of yoga, mindful meditation, empowering yoga teacher training, inspirational retreats, sound healing, restorative yoga classes, and other sacred events at our lovely yoga studio in Clifton Park, New York.

Offering inclusive, local yoga classes in Clifton Park, NY; there’s a mat here for everyone! The Yoga Lily features yoga classes for all skill levels and abilities. No matter where you are in your practice, early beginner or having practiced for decades, all are encouraged to visit our local yoga studio to experience the bliss and joy that is a personal yoga practice. Find yoga classes that are right for you with flexible scheduling and online booking.

Yoga Alliance - The Yoga Lily

Yoga For SAD Season

Clifton Park Yoga Classes, Meditation Instruction, ​

Yoga Teacher Training  & Yoga Retreats

     Take root, rise up, blossom, and radiate with us!







































The Yoga Lily: The Capital Region’s Sacred Yoga for Real People Studio

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WHAT PEOPLE ARE SAYING

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1 Barney Road #222 Clifton Park, NY

Hatha- the physical practice of yoga involving yoga poses, breathing and relaxation & meditation techniques. Vinyasa- the arrangement of a series of yoga poses flowing from one to the next without resting between poses. Oneness- the belief that we are one with the Universe, there is no separation between each other or the world, all is one. Life Wisdom- using what one has experienced in their lifetime to help others learn and grow. Yoga Lily- One whose practice is rooted in the science of yoga, from the depths of his or her own muddy waters, to rise up from life’s lessons, and blossom in a radiantly healthy whole human being, radiating their peace into the world.

The Yoga Lily on Yelp