Hatha- the physical practice of yoga involving yoga poses, breathing and relaxation & meditation techniques. Vinyasa- the arrangement of a series of yoga poses flowing from one to the next without resting between poses. Oneness- the belief that we are one with the Universe, there is no separation between each other or the world, all is one. Life Wisdom- using what one has experienced in their lifetime to help others learn and grow. Yoga Lily- One whose practice is rooted in the science of yoga, from the depths of his or her own muddy waters, to rise up from life’s lessons, and blossom in a radiantly healthy whole human being, radiating their peace into the world.
Explore and build your practice today with our variety of yoga classes taught by inspiring yoga teachers right here in the Capital Region, cities including: Schenectady, Albany, Troy, Waterford, Saratoga Springs, Clifton Park, Ballston Spa, Glens Falls and other surrounding areas.
Yoga For SAD Season
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WHAT PEOPLE ARE SAYING
1 Barney Road #222 Clifton Park, NY
“The lily takes root in muddy waters, rises up from its depths, fearlessly blossoms open, then radiates its beauty and strength to inspire the world. We are all yoga lilies." - Pam Medina, E-RYT, Owner of The Yoga Lily yoga studio in Clifton Park, New York