1 Barney Road #222 Clifton Park, NY

Yoga Express

Stage 1 & 2|Taught by Pam Medina, Owner of The Yoga Lily

Take Root  Rise Up

Blossom  Radiate

​​​​​Gift Cards

"Love Yourself More!" Pam Medina, Owner

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45 minutes express class, mixed stage 1 & 2 class for those of us that need to get our yoga on in a jiffy! Slow vinyasa style for all levels. 40 minute of yoga poses, 5 min quick relax and your off! ​