1 Barney Road #222 Clifton Park, NY
Stage 1 & 2|Taught by Pam Medina, Owner of The Yoga Lily
Take Root Rise Up
"Love Yourself More!" Pam Medina, Owner
45 minutes express class, mixed stage 1 & 2 class for those of us that need to get our yoga on in a jiffy! Slow vinyasa style for all levels. 40 minute of yoga poses, 5 min quick relax and your off!