Take Root Rise Up
"Love Yourself More!" Pam Medina, Owner
1 Barney Road #222 Clifton Park, NY
Stage 1 & 2|Taught by Paige Goehrig
Celebrate the end of your work week by drinking in some yoga! Open to all levels!
Release the tension that was created during the week and stand in strength and flow into a sacred space for an invigorating Friday evening. Combine asanas with pranayama and finish with meditation to welcome the weekend right through yoga for stress relief.
Working with the various aspects of yoga helps take the physical practice to a deeper mental and spiritual level and creates better coping strategies for dealing with the demands of your job and life. Yoga for stress relief may help one to gain flexibility, cultivate strength, and welcome a calmer mind.