​​​​

What You Will Learn:

 
- How to teach yoga poses beautifully and without confusion. 

- More than 50 asanas (poses), yoga nidra (deep relaxation), pranayama (breathing), and dhyana (meditation), chants and how to center your class.


- Sacred history of yoga, yoga lineage.


- Teachings of  Sri Swami Satchidananda, who made the opening address at Woodstock!

- Sequencing skills to create a seamless flow of postures. 


_ The formula for an effective yoga class. 

- How to adapt each pose for different body types and individual needs.

- Discover the ethics of yoga and how to be happy. 


​- Meditation techniques that will reduce stress, uplift your mood and leave your students smiling.

- The benefits, anatomy and contraindications of each pose.


_ How to help your students align in the poses.

- The business of yoga: insurance, marketing, yoga alliance registry, and finding teaching jobs.


-Elevate your personal yoga practice through daily & weekly yoga assignments. Become a real living yogi. 

- Practice teaching in an empowering environment.


- Greater spiritual growth, self-acceptance and understanding.

- Embody yourself as yoga teacher, leader, and healer! You do not need to wait to be perfect, you are exactly as you need to be right now.

- Know deep within you, what you have to share is important and can change someone’s life! Someone is waiting for you to teach them right now.


For a more detailed curriculum, click here. 


​​TUiTION:
A $500 non-refundable deposit is due immediately upon acceptance into the program, regardless of payment option.

This deposit will be subtracted from your total bill.
$500 by person check, $515 by credit card
To Pay By Credit Card Click Here

EARLY BIRD REGISTRATION:
$2,999 paid by personal check, $3089.00 by credit card
Paid in full, 90 days prior to start date.
To Pay By Credit Card Click Here

REGULAR REGISTRATION:
$3199 paid by personal check, $3294.00 by credit card
Paid in full, 30 days prior to start date.
To Pat By Credit Card Click Here


PAYMENT PLAN REGISTRATION OPTION:
DUE 30 DAYS PRIOR TO START: $1500 by personal check (includes the $500 deposit), or $1545 by credit
THEN 4 PAYMENTS: $425 by person check, or $438 by credit
PAYMENT DATES: Nov 3, Jan 5, March 8th

To Pay By Credit Card Click Here


*Tuition does not include the cost of books or required yoga classes.

Recent Yoga Teacher Training Graduates Testimonials

“Teacher training solidified my daily practice, my love for yoga and my knowledge of yoga. Before, my home practice was sporadic, but TT solidified my love for yoga and it became threaded into the fabric of my life and being.”

-Jaime Pawlinga, YTT 2015

“I have the confidence to teach, to stand up in front of people I don't know and be myself. I never had that before.”

-Reinaldo Medina, YTT 2015

“The experience seeped into my bones. It helped me delve deeper into my own unsettled beliefs about religion, faith, God, yoga and true meditation.”

-Christine Lapinski, YTT 2015


“I'm more positive because I have the breathing tools, movements, and mental take-aways that cut down on stress and keep things in perspective in my day to day life.”
-Taylor McKnenna, YTT 2015

“Pam is accepting of herself and others. She’s warm. She creates an atmosphere where you don't feel you have to be perfect to be loved and worthy of happiness.” 
-Julia Dinnar, YTT 2015

The Yoga Lily

Teacher Training

Program 

YOGA TEACHER TRAINING

SAMPLE DAY

OPEN HOUSE


SUNDAY, AUGUST 25TH

11AM-5PM

*Experience a beginner's yoga class.

* Get a taste of yoga philosophy.

*Receive a brief intro to yoga anatomy. 

* Experience what it is like to teach a mini yoga class. 


RSVP AUG 21st, pam@theyogalily.com





Call Now:  

Copyright © 2015 The Yoga Lily Waterfront Yoga. All Rights Reserved.

​​​200 Hour Yoga Teacher Training 
With Pam Medina, E-RYT 500
25 Years Experience

Yoga Alliance Registered Yoga School

"Pam Medina is an authentic and down-to-earth yoga teacher, who will work with you to develop the self-confidence. She is a compassionate, knowledgeable and respected yoga teacher who studied directly with the Swami's (yogic monks) of Integral Yoga. She passes down the wisdom of this ancient lineage as well as her 25 years of yoga practice. Her honesty, sense of humor and loving heart make her easy to learn from and be around." - Recent Graduate

531 MOE ROAD, CLIFTON PARK, NY 

200 Hour Yoga Teacher Training to the Greater Capital Region: Saratoga Springs, Ballston Spa, Malta, Clifton Park, Waterford, Troy, Albany, Glens Falls, Queensbury, and Schenectady area.

JOIN OUR 1 YEAR YOGA TEACHER TRAINING!

Dates: Sunday, October 6th, 2019 - October 4th, 2020  (Application Deadline Sept 6th!)

Time: Sundays 11:00-5:00p, No Holidays 

               For a more detailed Schedule, click here

Requirements: Attend all dates, required reading materials, refraining from drug & alcohol, regular home practice & 24 beginner classes

​​​ "If you want to master something, teach it."

- Yoga Bhajan

DEEPEN YOUR PRACTICE. BECOME A YOGA TEACHER. THE WORLD NEEDS YOU!


Embark on a sacred journey. There is a divine teacher within you!  


Transform your life forever. Love yourself & the world! 
 

LIVE FROM YOUR SOUL!