A $500 non-refundable deposit is due immediately upon acceptance into the program, regardless of payment option.

This deposit will be subtracted from your total bill.
$500 by person check, $515 by credit card
To Pay By Credit Card Click Here

$2,999 paid by personal check, $3089.00 by credit card
Paid in full, 90 days prior to start date.
To Pay By Credit Card Click Here

$3199 paid by personal check, $3294.00 by credit card
Paid in full, 30 days prior to start date.
To Pat By Credit Card Click Here

DUE 30 DAYS PRIOR TO START: $1500 by personal check (includes the $500 deposit), or $1545 by credit
THEN 4 PAYMENTS: $425 by person check, or $438 by credit
PAYMENT DATES: Nov 3, Jan 5, March 8th

To Pay By Credit Card Click Here

*Tuition does not include the cost of books or required yoga classes.

​​​200 Hour Yoga Teacher Training 
With Pam Medina, E-RYT 500
25 Years Experience

Yoga Alliance Registered Yoga School

​​ "If you want to master something, teach it."

- Yoga Bhajan


Embark on a sacred journey. There is a divine teacher within you!  

Transform your life forever. Love yourself & the world! 


Recent Yoga Teacher Training Graduates Testimonials

“Teacher training solidified my daily practice, my love for yoga and my knowledge of yoga. Before, my home practice was sporadic, but TT solidified my love for yoga and it became threaded into the fabric of my life and being.”

-Jaime Pawlinga, YTT 2015

“I have the confidence to teach, to stand up in front of people I don't know and be myself. I never had that before.”

-Reinaldo Medina, YTT 2015

“The experience seeped into my bones. It helped me delve deeper into my own unsettled beliefs about religion, faith, God, yoga and true meditation.”

-Christine Lapinski, YTT 2015

“I'm more positive because I have the breathing tools, movements, and mental take-aways that cut down on stress and keep things in perspective in my day to day life.”
-Taylor McKnenna, YTT 2015

“Pam is accepting of herself and others. She’s warm. She creates an atmosphere where you don't feel you have to be perfect to be loved and worthy of happiness.” 
-Julia Dinnar, YTT 2015

The Yoga Lily

Teacher Training






*Experience a beginner's yoga class.

* Get a taste of yoga philosophy.

*Receive a brief intro to yoga anatomy. 

* Experience what it is like to teach a mini yoga class. 

RSVP June 21st, pam@theyogalily.com


Dates: Sunday, October 6th, 2019 - October 4th, 2020  (Application Deadline June 30th!)

Time: Sundays 11:00-5:00p, No Holidays 

               For a more detailed Schedule, click here

Requirements: Attend all dates, required reading materials, refraining from drug & alcohol, regular home practice & 24 beginner classes

Call Now:  

1 Barney Road #222 Clifton Park, NY

Providing Inclusive 200 Hour Yoga Teacher Training to the greater capital region: Saratoga Springs, Ballston Spa, Malta, Clifton Park, Waterford, Troy, Albany, Glens Falls, Queensbury, and Schenectady area.

​​​​Our 200 Hour Yoga Teacher Training Includes:

- Study with Pam Medina, E-RYT 500, an authentic and down-to-earth yoga teacher, who will work with you to develop the self-confidence and clarity you need to be a compassionate, knowledgeable and respected yoga teacher. Pam has studied directly with the Swami's (yogic monks) of Integral Yoga. She passes down the wisdom of this ancient lineage as well as her 25 years on and off the mat. Her honesty, sense of humor and love make her easy to learn from and be around. 

- Learn how to talk your students through yoga poses beautifully and without confusion. 

- Study all the aspects of yoga, including more than 50 asanas (yoga poses), yoga nidra (deep relaxation technique), pranayama (breathing practices), and dhyana (meditation skills), chants and how to center your class.

-- Unveil the sacred history and roots of yoga! Be connected to a true lineage. Study from a disciple of Sri Swami Satchidananda who made the opening address at Woodstock, right here in NY!

- Acquire sequencing skills to create a seamless flow of postures. As well as why certain poses are placed in particular areas during a yoga class.

- Learn how to adapting each pose to different body types (including your own). Make your classes accessible to a wide range of individual needs.

- Develop living yoga skills, discover the ethics of yoga and how they benefit us. 

​- Explore meditation techniques that will reduce stress, uplift your mood and those of you teach.

- Discover the benefits, anatomy and contraindications of each yoga pose. Bring your students into alignment!

- Learn the business end of yoga: insurance, marketing, yoga alliance registry, and finding yoga teaching jobs.

- Receive ongoing support after you graduate form our 200 Hour Yoga Teacher Training. Become part of our growing sangha (spiritual community).

- Become a registered yoga teacher with the Yoga Alliance. Take your training with you throughout the world. Lead yoga retreats, workshops and classes wherever you go!

-Elevate Your personal yoga practice through daily & weekly yoga assignments. Become a real living yogi. 

- Practice teaching in a nurturing and empowering environment. Be guided on every level of body, mind, and spirit towards greater spiritual growth, self-acceptance and understanding.

- Embody yourself as yoga teacher, leader, and healer! You do not need to wait to be perfect, you are exactly as you need to be right now.

- Know deep within you, what you have to share is important and can change someone’s life! Someone is waiting for you to teach them right now.

For a more detailed curriculum, click here.