"Love Yourself More!" Pam Medina, Owner
Take Root Rise Up
1 Barney Road #222 Clifton Park, NY
Stage 1|Taught by Erin Pollay
Your morning routine sets the tone for the rest of the day. Start yours off right with Wake Up Yoga!
This early morning yoga class is perfect for busy lives who cannot commit to evening classes, or early birds looking to start their day off right. Replace your morning coffee and rushed morning routine with a practice designed to wake up the body and calm the mind.
Class starts with warm-ups designed to slowly wake up the body. From there it moves into invigorating asanas, building energy levels to carry you through whatever your day has in store. Things slow down with pranayama and meditation designed to replace tension and negativity with positive, healing energy.
Leave class focused, relaxed, energized - ready to take on the day.