Sun. Mar 1 - Thurs. Apr 30


Sunday
9:30a-10:45a, EmPowered Flow, Pam Medina
Mar 1-Apr 26, No 4/12, 75 min, 8 Wks, $120
Pay Here

11:00a-12:15p, Yoga for Beginner’s, Pam Medina

Mar 1-Apr 26, No 4/12, 75 min, 8 Wks, $120
Pay Here

​11:00a-5:00p, Yoga Teacher Training, Pam Medina
FULL
No Apr 12 or 19:  pam@theyogalily.com or 518-944-7090


Monday
9:00a-10:00a, Beginners Mat Pilates, Barbara Carpenter 
Mar 2- Apr 27, No 3/9,  55 min, 8 Wks, $120​
Payable: Barbara  bcarpfcarp@gmail.com or 518-312-8547


6:00p-7:15p, Beginners Back Care Yoga, Pam Medina, NEW

Mar 2- Apr 27, 75 min, 9 Wks, $135, Pam Medina
Pay Here

7:30p-8:45p, Beginners Yoga, Pam Medina

Mar 2- Apr 27, 75 min, 9 Wks, $135, Pam Medina​
Pay Here

Tuesday

11:00a-12:15p, Sweet & Gentle Yoga, Pam Medina

Mar 3-Apr 28, 75 min, 9 wks, $135

Pay Here

5:15p-6:15p, Open Mat Pilates, Barbara Carpenter

Mar 3-Apr 28, 55 min, No 3/10 8 Wks, $120​
Payable: Barbara  bcarpfcarp@gmail.com or 518-312-8547


6:30p-7:30p, Prenatal Yoga, Colleen Parker, NEW

Mar 3-Apr 28, 55 min, 4 Wks $60 or 9 Wks, $135

Payable: Colleen ​cparkeryoga@gmail.com or 315-790-1705


Wednesday

4:30p-5:45p, Beginner’s Hatha Yoga, Pam Medina

Mar 4- Apr 29, 75 min, 9 Wks, $135

Pay Here
 
6:00p-7:15p,Hatha Vinyasa, Pam Medina

Mar 4- Apr 29, 75 min, 9 Wks, $135

Pay Here


7:30p-8:45p, Sweet & Gentle Yoga, Pam Medina

Mar 4- Apr 29, 75 min, 9 Wks, $135

Pay Here

Thursday
11a-12:15a,Sweet & Gentle Yoga, Pam Medina

Mar 5-Apr 30, 75 min, 9 wks, $135

Pay Here

6p-7:15p, Beginners Yoga, Mayleen Medina

Mar 5-Apr 30, 75 min, 9 wks, $135
Payable: 
Rock & Soul Well nicole.miele@hotmail.com 518-461-3789

Pay Here

Saturday

10a-11:15a, Weekend Reset Yoga, Rotation: Erin, Gina & Lisa
Mar 7-Apr 25, 75 min, 8 wks, $120
NEW
Payable: Balancing Life & Fitness, erinpollay@gmail.com

or 518-281-0912


Single Class $22
~$7 Discount Per Class W/ Purchase of Full 2 Month Course. 
~Course price depends on frequency over 2 Month Period. 
~We Always Prorate Newcomers. ​​
~Cash or Checks to The Yoga Lily, unless noted differently.

~4% Surcharge for credit. 

~Take 10% OFF 2 Yoga Courses Same Session with Pam Medina



Upcoming Events



SOUND MEDITATIONS
Second Saturdays, Feb 8, 6:00-7:00p
Space is limited. $15 Advanced, $20 Door. 

Nicole Miele of Rock & Soul Wellness

Monthly sound journey that is sure to clear your mind & leave you feeling relaxed. Sound Healing in Clifton Park!
Pre-Register: nicole.miele@hotmail.com or 518-461-3789

Pay Here


SOUND MEDITATIONS
Second Saturdays, Mar 14, 6:00-7:00p
Space is limited. $15 Advanced, $20 Door. 
Nicole Miele of Rock & Soul Wellness
Monthly sound journey that is sure to clear your mind & leave you feeling relaxed. Sound Healing in Clifton Park.
Pre-Register: nicole.miele@hotmail.com or 518-461-3789
Pay Here


AYURVEDA & YOGA: THE SISTER SCIENCES
Sun, Mar 8, 2020 1:00-4:30p
w/ Linda Tipke, RYT & AHC
Self-care for your individual needs from ancient yoga & ayurveda. Includes a 30 minute Divine Sleep Yoga Nidra.
$40 Advanced, $50 At Door
Must Pre-Register: adkayu@verizon.net or 518-538-7712


Essence of  Meditation
Sundays, Mar 15- May 31, 1:00p-2:00pm
w/ Pam Medina, E-RYT 500
Discover the radiant peaceful Self that lives inside you! Learn how to meditate. Calm the mind, Reduce stress. Connect the Heart. Abide in the Soul . Experience Oneness.
Meditation For The Love Of It by Sally Kempton, required text.
8 Weeks: No 4/12, 4/19, 5/10 or 5/24
Must Pre-Register. Space is Limited.
pam@theyogalily.com Early Bird by Mar 1 $120, Reg $135

Pre-Registration Required: pam@theyogalily.com or Pay Here


SOUND MEDITATIONS
Second Saturdays, April 11, 6:00-7:00p
Space is limited. $15 Advanced, $20 Door. 
Nicole Miele of Rock & Soul Wellness
Monthly sound journey that is sure to clear your mind & leave you feeling relaxed. Sound Healing in Clifton Park.
Pre-Register: nicole.miele@hotmail.com or 518-461-3789

Pay Here


EVERY WOMAN A GODDESS YOGA RETREAT
AUG 2-5, 2020
Lap in the lake & sky, drink deep love with a cacao ceremony, rise up  through your inner fires, make more room for your soul with chakra & yin/restorative yoga!  
Wiawaka Women’s Center w/ Pam Medina
LAKE GEORGE​​​​

Early Bird Special by APRIL 30TH:  $587 

Goddess, Get More Info!


 300 HOUR YOGA TEACHER TRAINING, Clifton Park
January 2021

Learn how to incorporate Intermediate asanas yin yoga, gentle yoga, meditation, yogic philosophy, hand-on touch and make adaptations to help students feel comfortable and feel deeply nourished in all of your classes. $4499 
YOGA ALLIANCE APPROVED RYS

Pam Medina, pam@theyogalily.com


How It Works

Pick your Courses & Commit to Yourself!

Make Ups

1) Make Up 2 missed classes, anytime during your session with any teacher, space pending.

2) Make Up unlimited missed classes with same teacher during your session.

3) Can’t attend your make up your class? Send or bring a friend, but they must sign our waiver. (Up to 1x per session.)

4) Ensure that your assigned teacher has issued you a Make Up when you miss a class.

5) Keep your make up with the same teacher when possible. The teachers you are not assigned to do not get paid for your make up classes. They offer this as a service of lovingkindness.

*No refunds. Your attendance is critical to your progress and impact on your life.


Cancelations

1) In the event registration is -6, we reserve the right not host a course. We will offer you the opportunity to switch to another course or receive a full refund.

2) Enroll in Remind for Inclement Weather Cancelations via email or text.

​3) In the event we cancel a class due to inclement weather or any other reason, your course's session will extend out the one more week, and the new session for that course will begin 1 week later.

BE Yoga!


Payment 

Cash OR Check In-Person

 Credit Online In Full Only

There is a 4% credit card surcharge.


1)Courses Specific to Each Listing.


2) Single/Drop In Class $22 


3) Make Up Classes $0

* Courses cannot be combined or purchased partially.

Choose the payment most affordable for you. 


Call Now:  

531 MOE ROAD, #3, CLIFTON PARK, NY 

Copyright © 2015 The Yoga Lily Waterfront Yoga. All Rights Reserved.

 YOGA COURSES CLIFTON PARK

531 Moe Road, #3, Clifton Park, NY 12065


531 Moe Road Yoga Clifton Park

SACRED YOGA FOR SACRED PEOPLE!