"Love Yourself More!" Pam Medina, Owner
Take Root Rise Up
1 Barney Road #222 Clifton Park, NY
Hatha- the physical practice of yoga involving yoga poses, breathing and relaxation & meditation techniques. Vinyasa- the arrangement of a series of yoga poses flowing from one to the next without resting between poses. Oneness- the belief that we are one with the Universe, there is no separation between each other or the world, all is one. Life Wisdom- using what one has experienced in their lifetime to help others learn and grow. Yoga Lily- One whose practice is rooted in the science of yoga, from the depths of his or her own muddy waters, to rise up from life’s lessons, and blossom in a radiantly healthy whole human being, radiating their peace into the world.
Explore and build your practice today with our variety of yoga classes taught by inspiring yoga teachers right here in the Capital Region, cities including: Schenectady, Albany, Troy, Waterford, Saratoga Springs, Clifton Park, Ballston Spa, Glens Falls and other surrounding areas.
Hatha + Vinyasa + Oneness + Life Wisdom = Yoga Lily
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Offering inclusive, local yoga classes in Clifton Park, NY; there’s a mat here for everyone! The Yoga Lily features yoga classes for all skill levels and abilities. No matter where you are in your practice, early beginner or having practiced for decades, all are encouraged to visit our local yoga studio to experience the bliss and joy that is a personal yoga practice. Find yoga classes that are right for you with flexible scheduling and online booking.
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“The lily takes root in muddy waters, rises up from its depths, fearlessly blossoms open, then radiates its beauty and strength to inspire the world. We are all yoga lilies." - Pam Medina, E-RYT, Owner of The Yoga Lily yoga studio in Clifton Park, New York