Upcoming EventS


WINTER SOLSTICE YOGA FLOW

Sat, Dec 21st, 2:30-4:00p, 90 min

Salute the sun, 30 min relax & inner light meditation. 

$25 Advance, $30 Door

Must pre-register: Pam Medina, pam@theyogalily.com


DIGEST CHRISTMAS YOGA FLOW

Thurs, Dec 26, 2:30-4:00pm, 90 min

The gift of joy & health! 1 hour or yoga poses and 30 min relax.

$25 Advance, $30 Door

Must pre-register: Pam Medina, pam@theyogalily.com 


NEW YEAR'S EVE KIRTAN & LAUGHING

Tues, Dec 31, 2019, 7:00p-10:00p

Kirtan w/ Unbounded & Laughing Meditation w/ Pam Medina. Enter the new year with forgiveness, joy & love! 

$15 Advance, $20 Door

Must Pre-register: Pam Medina, pam@theyogalily.com


NEW YEAR'S DAY RESTORATIVE YOGA RETREAT

Wed, Jan 1st, 2020, 1:00-4:30pm

 3 1/2 hours of blissful, supported ,relaxing yoga postures with Pam's hands-on touch and a sublime 30 min deep relaxation.

$65 Advance, $70 Door 

Must pre-register: Pam Medina, pam@theyogalily.com


SOUND MEDITATIONS

Second Saturdays, Jan 11th 6:00-7:00p

Space is limited. $15 Advanced, $20 Door. 

Nicole Miele of Rock & Soul Wellness

Monthly sound journey that is sure to clear your mind & leave you feeling relaxed.  

Pre-Register: nicole.miele@hotmail.com or 518-461-3789

​Click To Pay on Event Brite


YOGA FOR 12 STEPS OF RECOVERY (Y12SR)
Fourth Fridays,  Jan 31 & Feb 28th, 6:00-8:00p

1 hr recovery meeting for all compulsions & 1 hour yoga. 

Starting in 2020 Last Friday of every month!

Donation based. 

w/ Deb G. & Pam M. 
Must pre-registration w/ Deb G.  518-253-4873 or downdogyoga.debra@gmail.com


SOUND MEDITATIONS
Second Saturdays, Feb 8th, 6:00-7:00p
Space is limited. $15 Advanced, $20 Door. 

Nicole Miele of Rock & Soul Wellness

Monthly sound journey that is sure to clear your mind & leave you feeling relaxed. 
Pre-Register: nicole.miele@hotmail.com or 518-461-3789

Click To Pay On Event Brite


 

EVERY WOMAN A GODDESS YOGA RETREAT
AUG 2-9, 2020
Lap in the lake & sky, drink deep love with a cacao ceremony, rise up  through your inner fires, make more room for your soul with chakra & yin/restorative yoga!  
Wiawaka Women’s Center w/ Pam Medina
LAKE GEORGE​​​​


 300 HOUR YOGA TEACHER TRAINING
January 2021
YOGA ALLIANCE APPROVED

Pam Medina, pam@theyogalily.com


How It Works

Pick your Courses & Commit to Yourself!

Make Ups

1) Make Up 2 missed classes, anytime during your session with any teacher, space pending.

2) Make Up unlimited missed classes with same teacher during your session.

3) Can’t attend your make up your class? Send or bring a friend, but they must sign our waiver. (Up to 1x per session.)

4) Ensure that your assigned teacher has issued you a Make Up when you miss a class.

5) Keep your make up with the same teacher when possible. The teachers you are not assigned to do not get paid for your make up classes. They offer this as a service of lovingkindness.

*No refunds. Your attendance is critical to your progress and impact on your life.


Cancelations

1) In the event registration is -6, we reserve the right not host a course. We will offer you the opportunity to switch to another course or receive a full refund.

2) Enroll in Remind for Inclement Weather Cancelations via email or text.

​3) In the event we cancel a class due to inclement weather or any other reason, your course's session will extend out the one more week, and the new session for that course will begin 1 week later.

BE Yoga!


Payment 

Cash OR Check In-Person

 Credit Online In Full Only

There is a 4% credit card surcharge.


1)Courses Specific to Each Listing.


2) Single/Drop In Class $22 


3) Make Up Classes $0

* Courses cannot be combined or purchased partially.

Choose the payment most affordable for you. 


Sun Jan 5- Sat Feb 29


Sunday
9:30a-10:45a, EmPowered Flow, Pam Medina
Jan 5-Feb 23rd, 75 min, 8 Wks, $120 
Pay Here

11:00a-12:15p, Yoga for Beginner’s, Pam Medina 
Jan 5-Feb 23rd, 75 min, 8 Wks, $120 ​
Pay Here

​11:00a-5:00p, Yoga Teacher Training, Pam Medina
No Jan 19 & Feb 9, 16:  pam@theyogalily.com or 518-944-7090


Monday
9:00a-10:00a, Beginners Mat Pilates, Barbara Carpenter 
Jan 6-Feb 24, 55 min, 8 Wks, $120
Payable: Barbara  bcarpfcarp@gmail.com or 518-312-8547


6:00p-7:15p, Blessed Back Care, Pam Medina, NEW

Jan 6-Feb 24, 75 min, 8 Wks, $120, Pam Medina
Pay Here

7:30p-8:45p, Yoga 105 for Beginner’s, Pam Medina

Jan 6-Feb 24, 75 min, 8 Wks, $120, Pam Medina​
Pay Here

Tuesday

11:00a-12:15p, Sweet & Gentle Yoga, Pam Medina

​Jan 7-Feb 25, 75 min, 8 wks, $120

Pay Here

5:15p-6:15p, Open Mat Pilates, Barbara Carpenter, NEW

Jan 7-Feb 25, 55 min, 8 Wks, $120
Payable: Barbara  bcarpfcarp@gmail.com or 518-312-8547


6:30p-7:30p, Prenatal Yoga, Colleen Parker, NEW

Jan 7-Feb 25, 55 min, 4 Wks $60 or 8 Wks, $120

Payable: Colleen ​cparkeryoga@gmail.com or 315-790-1705


Wednesday
9:00a-10:00a, Beginners Mat Pilates, Barbara Carpenter
Jan 8- Feb 26, 55 min, 8 Wks, $120
Payable: Barbara bcarpfcarp@gmail.com or 518-312-8547


4:30p-5:45p, Beginner’s Hatha Yoga, Pam Medina

Jan 8- Feb 26, 75 min, 8 Wks, $120 

Pay Here
 
6:00p-7:15p,Hatha Vinyasa, Pam Medina 

Jan 8- Feb 26, 75 min, 8 Wks, $120

Pay Here


7:30p-8:45p, Sweet & Gentle Yoga, Pam Medina

Jan 8- Feb 26, 75 min, 8 Wks, $120

Pay Here

Thursday
11a-12:15a,Sweet & Gentle Yoga, Pam Medina

Jan 9-Feb 27, 75 min, 8 wks, $120

Pay Here

6p-7:15p, Beginners Yoga, Mayleen Medina, NEW
Jan 9-Feb 27, 75 min, 8 wks, $120
Payable: 
Rock & Soul Well nicole.miele@hotmail.com 518-461-3789

Click Here To Pay on Event Brite 

Saturday

10a-11:15a, Weekend Reset Yoga, Rotation: Erin, Gina & Lisa
Jan 11-Feb 29, 75 min, 8 wks, $120,
NEW
Payable: Balancing Life & Fitness, erinpollay@gmail.com

or 518-281-0912


Single Class $22
$7 Discount Per Class W/ Purchase of Full 2 Month Course. 
Course price depends on frequency over 2 Month Period. 
We Always Prorate Newcomers. ​​
Cash or Checks to The Yoga Lily, unless noted differently.

4% Surcharge for credit. 



 YOGA COURSES CLIFTON PARK

531 Moe Road, #3, Clifton Park, NY 12065


531 Moe Road Yoga Clifton Park

Call Now:  

531 MOE ROAD, #3, CLIFTON PARK, NY 

Copyright © 2015 The Yoga Lily Waterfront Yoga. All Rights Reserved.

SACRED YOGA FOR SACRED PEOPLE! 


NEW STUDENT       

OPEN HOUSE!!!       

Sat. Jan 4th, 9am-3:30pm  
Take a Free Class on Us!       

9:00-9:45pm Prenatal (Colleen Parker)                      
10-11:00am Weekend Reset (Gina L & Lisa K)             
11:15am-12:15pm Blessed Back Care (Pam Medina)       
12:30-1:15pm Pilates (Barbara Carpenter)                   
1:30-2:30pm Beginner (Mayleen Medina)                    
2:45-3:30pm Sound Healing (Nicole Miele)                  

        
Must Pre-Register. Space is Limited.              
For Reservations:  pam@theyogalily.com