Upcoming EventS



TO KNOW YOUR SELF

Sunday, Oct 27th- Dec 15th , 1:00-3:00pm, 5 Wks

No Nov 10, 17 or Dec 1

Delve into self-study through jnana (wisdom)  yoga!

10 CEU'S 

Must pre-register: pam@theyogalily.com


GRAND REOPENING CELEBRATION

Sat, Nov 2nd, 10a-8:30p

FREE classes, kirtan and give-aways all day! 

Must pre-register: pam@theyogalily.com


COUPLES MASSAGE WORKSHOP

Sat, Nov 9th, 6:00-9:00p

Learn how to deepen intimacy and relieve your partner's pain!

Advance: $120, Door: $125 Per Couple

Pre-register: Steven Meddaugh, smeddaugh11@gmail.com


DIGEST THANKSGIVING YOGA FLOW

Fri, Nov 29 2:30-4:00p, 90 min

Warm ups, Sun Salutes, detox poses and 30 min relax!

$25 Advance, $30 Door

Must pre-register: pam@theyogalily.com


YOGA FOR 12 STEPS OF RECOVERY (Y12SR)

Fri, Nov 29, 6:00-8:00p, 120 min​, w/ Deb G. & Pam M.

1 hr recovery meeting for all compulsions & 1 hour yoga.

Donation based. 

Must pre-registration w/ Deb 518-253-4873


MIND-BODY NUTRITION
Sat, Dec 8th, 1:00-4:00p, 3 hours
Get a jump on the new year AND enjoy your holidays! Learn techniques to enjoy a supportive relationship with food.
​​

Pre-register w/ Pamela Malo, RD:  malo.pamela@gmail.com


WINTER SOLSTICE YOGA FLOW

Sat, Dec 21st, 2:30-4:00p, 90 min

Salute the sun, 30 min relax & inner light meditation. 

$25 Advance, $30 Door

Must pre-register: pam@theyogalily.com


DIGEST CHRISTMAS YOGA FLOW

Thurs, Dec 26, 2:30-4:00pm, 90 min

The gift of joy & health! 1 hour or yoga poses and 30 min relax.

$25 Advance, $30 Door

Must pre-register: pam@theyogalily.com 

YOGA FOR 12 STEPS OF RECOVERY (Y12SR)
Thurs, Dec 26, 6:00-8:00p, 120 min​, w/ Deb G. & Pam M.
1 hr recovery meeting for all compulsions & 1 hour yoga. 

Donation based.
Must pre-registration w/ Deb 518-253-4873


NEW YEAR'S EVE KIRTAN & LAUGHING

Tues, Dec 31, 2019, 7:00p-10:00p

Kirtan w/ Unbounded & Laughing Meditation w/ Pam Medina. Enter the new year with forgiveness, joy & love! 

$15 Advance, $20 Door

Must Pre-register: pam@theyogalily.com


NEW YEAR'S DAY RESTORATIVE YOGA RETREAT

Wed, Jan 1st, 2020, 1:00-4:30pm

 3 1/2 hours of blissful, supported ,relaxing yoga postures with Pam's hands-on touch and a sublime 30 min deep relaxation.

$65 Advance, $70 Door 

Must pre-register: pam@theyogalily.com


YOGA FOR 12 STEPS OF RECOVERY (Y12SR)
Fri, Jan 31, 6:00-8:00p, 120 min​, w/ Deb G. & Pam M.
1 hr recovery meeting for all compulsions & 1 hour yoga. 

Starting in 2020 Last Friday of every month! Donation based. 
Must pre-registration w/ Deb 518-253-4873


EVERY WOMAN A GODDESS YOGA RETREAT
SAVE THE DATE! AUG 2-9, 2020
Bathe in self-love, yoga, nature & the lake!
Wiawaka Women’s Center
LAKE GEORGE​​​​


 300 HOUR YOGA TEACHER TRAINING
2020
YOGA ALLIANCE APPROVED

pam@theyogalily.com

How It Works

Pick your Courses & Commit to Yourself!

Make Ups

1) Make Up 2 missed classes, anytime during your session with any teacher, space pending.

2) Make Up unlimited missed classes with same teacher during your session.

3) Can’t attend your make up your class? Send or bring a friend, but they must sign our waiver. (Up to 1x per session.)

4) Ensure that your assigned teacher has issued you a Make Up when you miss a class.

5) Keep your make up with the same teacher when possible. The teachers you are not assigned to do not get paid for your make up classes. They offer this as a service of lovingkindness.

*No refunds. Your attendance is critical to your progress and impact on your life.


Cancelations

1) In the event registration is -6, we reserve the right not host a course. We will offer you the opportunity to switch to another course or receive a full refund.

2) Enroll in Remind for Inclement Weather Cancelations via email or text.

​3) In the event we cancel a class due to inclement weather or any other reason, your course's session will extend out the one more week, and the new session for that course will begin 1 week later.

BE Yoga!


Payment 

Cash OR Check In-Person

 Credit Online In Full Only

There is a 4% credit card surcharge.


1)Courses Specific to Each Listing.


2) Single/Drop In Class $22 


3) Make Up Classes $0

* Courses cannot be combined or purchased partially.

Choose the payment most affordable for you. 

Sun Nov 3- Dec 22nd


Sunday
9:30a-10:45a, EmPowered Flow, Pam Medina
Nov 3- Dec 22, 75 min, No Dec 1, 7 Wks, $105
Pay Here

11:00a-12:15p, Yoga for Beginner’s, Pam Medina
Nov 3- Dec 22, 75 min, No Dec 1, 7 Wks, $105
Pay Here

​11:00a-5:00p, Yoga Teacher Training, Pam Medina
No Nov 10 or Dec 1,  pam@theyogalily.com or 518-944-7090


Monday
9:00a-10:00a, Beginners Mat Pilates, Barbara Carpenter 
Nov 4- Dec 16, 55 min, 7 Wks, $105
Payable: Barbara  bcarpfcarp@gmail.com or 518-312-8547


6:00p-7:15p, Blessed Back Care, Pam Medina, NEW

Nov 4- Dec 16, 75m, 7 Wks, $105
Pay Here

7:30p-8:45p, Yoga 105 for Beginner’s, Pam Medina

Nov 4- Dec 16, 75m, 7 Wks, $105
Pay Here

Tuesday
5:15p-6:15p, Open Mat Pilates, Barbara Carpenter, NEW
Nov 5- Dec 17, 55 min, 7 Wks, $105


6:30p-7:30p, Prenatal Yoga, Colleen Parker, NEW
Nov 5- Nov 26, 75m, 4 Wks, $60 

Payable: Colleen ​cparkeryoga@gmail.com or 315-790-1705


Wednesday
9:00a-10:00a, Beginners Mat Pilates, Barbara Carpenter
Nov 6- Dec 18, 55 min, 8 Wks, $120
Payable: Barbara bcarpfcarp@gmail.com or 518-312-8547


4:30p-5:45p, Beginner’s Hatha Yoga, Pam Medina

Nov 6-Dec 18, No Nov 27, 75m, 6 Wks, $90

Pay Here
 
6:00p-7:15p,Hatha Vinyasa, Pam Medina

Nov 6-Dec 18, No Nov 27, 75m, 6 Wks, $90

Pay Here


7:30p-8:45p, Sweet & Gentle Yoga, Pam Medina

Nov 6-Dec 18, No Nov 27, 75m, 6 Wks, $90

Pay Here

Thursday
11a-12:15a,Sweet & Gentle Yoga, Pam Medina

Nov 7- Dec 19,No Nov 28, 75 min, 6 wks, $90

Pay Here

Single Class $22
$7 Discount Per Class W/ Purchase of Full 2 Month Course. 
Course price depends on frequency over 2 Month Period. 
We Always Prorate Newcomers. ​​
Cash or Checks to The Yoga Lily, unless noted differently.




GRAND REOPENING!!!  

Sat, Nov 2nd, 10am-8:30pm 
Welcome New Students!        

10-11:00am Beginners/Moderate Yoga   

11:15am- 12:15pm Intermediate Yoga     
12:30-1:30pm Gentle Yoga                  
1:45-2:45pm Pilates                          
 3:00-4:00pm Beginners/Moderate Yoga  
7-8:30pm Kirtan w/ Unbounded          

Must Pre-Register. Space is Limited.  
  
For Reservations:  pam@theyogalily.com   


531 MOE ROAD, CLIFTON PARK, NY 

 YOGA COURSES CLIFTON PARK

531 Moe Road, Clifton Park, NY 12065


531 Moe Road Yoga Clifton Park

SACRED YOGA FOR SACRED PEOPLE! 

Call Now:  

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